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Opening the hips and the quads heals hip pain, lower back & knee pain. Opening your toes heals lower back pain. Many people wear shoes that are to small for them this causes the toes to be compressed.

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Hi everybody, welcome to today's tutorial.

So today, I'm going to do kind of like the...

We're going to use the wall again.

And just hold it again.

Kind of lay down on the floor here.

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